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June 10, 2026

0017: It Wasn’t Wasted

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For the version of you replaying the past and wondering why you didn’t know sooner, this one is for you.

The relationship you stayed in too long. The season that drained you. The chances you kept giving. The time you wish you could pull back into your hands.

This Frequency is for the regret that turns into shame.

You were not stupid for staying. You were surviving with what you knew then. And now that you know more, you get to move differently.

Because time spent learning yourself is not the same as time wasted.

In This Episode

We’re talking about regret, shame, old patterns, staying too long, and learning how to honor the lesson without punishing the version of you who had to live through it.

Take This With You

You were not stupid.
You were learning.
Take the lesson and stop beating the hell out of yourself.

Stay Close

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More Selfishness, Straight to You.

Being a little selfish isn’t just okay – it’s essential. Subscribe for bite-sized brilliance delivered straight to your inbox: self-help tools, affirmations that actually hit, curated playlists, and more. Oh, and you’ll be the first to know when we drop events you actually want to show up to.

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By entering your email and/or phone number above, you agree to receive updates and affirmations from Selfish Mode. You can unsubscribe or opt out anytime. respect your boundaries. Details in our Privacy Policy and Terms. Msg & data rates may apply.