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0017: It Wasn’t Wasted
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0016: Yours to Hold
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0015: Stop Forcing the Door
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0014: When Plans Break
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0013: Taking What Isn’t Yours
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0012: Close the Loop
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0011: Crowded But Alone
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0010: Ease Into It
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0008: The Pressure is Lying
More Episodes
More Episodes
- For the version of you replaying the past and wondering why you didn’t know sooner, this one is for you. The relationship you stayed in too long. The season that drained you. The chances you kept giving. The time you… Watch or Listen
- For the version of you letting someone else’s mood decide your whole day, this one is for you. The delayed text. The shifted tone. The distance you can feel before anyone says a word. The way one person’s actions can… Watch or Listen
- For the version of you exhausted from carrying something that only moves when you push it, this one is for you. The relationship. The opportunity. The plan. The version of life you keep trying to force into place. Sometimes the… Watch or Listen
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- For the version of you who feels everyone else’s tension before you even check in with yourself, this one is for you. The sharp tone. The weird silence. The panic in the room that somehow ends up in your chest.… Watch or Listen
- For the version of you trying to rest while every loose end is still living rent-free in your body, this one is for you. The unanswered message. The task you keep almost doing. The conversation still sitting weird in your… Watch or Listen
- For the version of you surrounded by noise but still craving something real, this one is for you. The group chats. The notifications. The plans on the calendar. The people around you who know your schedule, your updates, your surface… Watch or Listen
- For the version of you trying not to turn a softer start into another reason to overperform, this one is for you. The shorter week. The holiday energy. The slower inbox. The weird pressure to make up for rest before… Watch or Listen
For the version of you replaying the conversation, rewriting the text, or overthinking how you were perceived, this one is for you. The awkward moment. The post you almost didn’t share. The outfit you second-guessed. The pressure to say the… Watch or Listen- For the version of you carrying urgency like it’s a personality trait, this one is for you. The nonstop notifications. The deadlines. The pressure to keep producing, responding, fixing, planning, and proving. The feeling that if you stop moving for… Watch or Listen
For the version of you saying yes while your body quietly begs for a no, this one is for you. The overexplaining. The people-pleasing. The way you make yourself uncomfortable so everyone else can stay comfortable. The quiet habit of… Watch or Listen
For the version of you standing at the edge of an old life, this one is for you. The old room. The old dynamic. The old version of yourself that kept things comfortable, familiar, and small. The quiet guilt that… Watch or Listen
For the version of you who keeps turning every boundary into a full presentation, this one is for you. The long text. The over-explaining. The emotional customer service. The guilt that walks in the second you decide you’re unavailable for… Watch or Listen
For the version of you who has been making survival look effortless, this one is for you. The “I’m fine.” The always figuring it out. The way you keep showing up, producing, solving, carrying, holding it together — even when… Watch or Listen
- For the version of you trying to stay grounded when life refuses to follow the plan, this one is for you. The delay. The disappointment. The no. The door that closed when you were already imagining yourself walking through it.… Watch or Listen
- For the version of you who feels everyone else’s tension before you even check in with yourself, this one is for you. The sharp tone. The weird silence. The panic in the room that somehow ends up in your chest.… Watch or Listen
- For the version of you trying to rest while every loose end is still living rent-free in your body, this one is for you. The unanswered message. The task you keep almost doing. The conversation still sitting weird in your… Watch or Listen
- For the version of you surrounded by noise but still craving something real, this one is for you. The group chats. The notifications. The plans on the calendar. The people around you who know your schedule, your updates, your surface… Watch or Listen
- For the version of you trying not to turn a softer start into another reason to overperform, this one is for you. The shorter week. The holiday energy. The slower inbox. The weird pressure to make up for rest before… Watch or Listen
- For the version of you replaying the conversation, rewriting the text, or overthinking how you were perceived, this one is for you. The awkward moment. The post you almost didn’t share. The outfit you second-guessed. The pressure to say the… Watch or Listen
- For the version of you carrying urgency like it’s a personality trait, this one is for you. The nonstop notifications. The deadlines. The pressure to keep producing, responding, fixing, planning, and proving. The feeling that if you stop moving for… Watch or Listen
- For the version of you saying yes while your body quietly begs for a no, this one is for you. The overexplaining. The people-pleasing. The way you make yourself uncomfortable so everyone else can stay comfortable. The quiet habit of… Watch or Listen
- For the version of you standing at the edge of an old life, this one is for you. The old room. The old dynamic. The old version of yourself that kept things comfortable, familiar, and small. The quiet guilt that… Watch or Listen
- For the version of you who keeps turning every boundary into a full presentation, this one is for you. The long text. The over-explaining. The emotional customer service. The guilt that walks in the second you decide you’re unavailable for… Watch or Listen